You don't have to go through it alone...
a safe supportive space, where you can feel heard, understood and supported in a non directive way
MIND. BODY. GROWTH
Person Centred Counselling for:
- pet bereavement
- trauma
- anxiety
- stress
- & any form of loss and bereavement
Compassionate support to help you process your experiences, reconnect with yourself and move forward at your own pace.
What do I offer...
Person Centred Counselling
A gentle and supportive space where you can talk openly without judgement. Together, we explore your thoughts, emotions and experiences in a way that feels safe and meaningful for you.
Remote & in-person appointments available from early August, from £25.
Reiki
A calming holistic therapy designed to support relaxation, emotional wellbeing and inner balance, helping you feel more grounded and restored.
Appointments available from 6th July.
Well Being Support Sessions
Support tailored to your individual needs, offering space for reflection, healing, self-discovery and personal growth.
Appointments available from 6th July.
Specialist Pet Bereavement Support
Support to help you honour the bond you shared with your pet while gently navigating grief and loss.
Types of support we offer...
Pet Bereavement
Support to help you honour the bond you shared with your pet while gently navigating grief and loss.
Grief & Loss
A compassionate space to process loss, emotions and change in your own time and in your own way.
Life Transition
Support through periods of uncertainty, change and personal growth with clarity and reassurance.
Divorce & Separation
A supportive space to process emotions, rebuild confidence and adjust to life changes.
Trauma Recovery
Trauma-informed support focused on safety, understanding and healing at a pace that feels right for you.
Anxiety & Stress
Support to help you manage overwhelm, reconnect with calm and feel more balanced emotionally and mentally.
- A safe, non-judgemental space where you can feel heard and understood
- Gentle trauma-informed support to help you feel safe, grounded and empowered
- Compassionate guidance through life’s challenges, changes and uncertainties
- Support to help you reconnect with your strengths, confidence and sense of self
- Space to process grief, emotions and experiences at your own pace
- Encouragement, understanding and support as you move towards healing and growth
Why work with me?
- Compassionate, non-judgemental support
- Person-centred and trauma-informed approach
- Support tailored to your individual needs
- A calm and welcoming environment
- Sessions focused on emotional wellbeing and healing
How we support you...
Contact us
Taking the first step can feel difficult…
If you’re ready to begin your journey, or simply want to learn more, you’re welcome to get in touch for a friendly, supportive conversation - book a free 20 minute intro call to see if I suit your needs or fill in the form for further information...
Contact Us
Thank you for contacting Resilient Mind Therapy.
We will get back to you as soon as possible.
Thanks
Please try again later.
I had the pleasure of undergoing therapy with Sarah. I felt very welcome and comfortable. There was no judgement just a listening ear that helped to put some of my fears and experiences into a clearer prospective . I believe going forward that I can set boundaries and look after me too.
Recent Client
I genuinely cannot thank Sarah enough for the support she gave me during our counselling sessions. She was compassionate, understanding, and created a safe space where I felt comfortable being completely open and honest. Her guidance helped me work through difficult challenges, gain a better understanding of myself, and develop healthier ways of coping.
Sarah’s kindness, patience, and professionalism made a real difference in my life. Thanks to her support, I have grown in confidence and feel much better equipped to navigate life’s ups and downs. I am truly grateful for everything she has done for me and would highly recommend her to anyone seeking a caring and effective counsellor.
Eleysha B
Sarah has been an incredible source of support during some of the most difficult periods of my life, including fertility struggles, pregnancy loss, and the first year after losing my Dad.
She creates a warm, non-judgemental space where I always feel heard, understood, and supported. Her genuine care, compassion, and ability to remember the little details make every session feel personal and meaningful. I can’t recommend her highly enough.